By Shari Belme on
January 26, 2012
Where do I start???? A whirlwind few days at the Sherry Campbell Counselling Group! Well, I guess I'll start with the Greater Fort Erie Chamber of Commerce's Lunch & Learn yesterday at the Boutique Theatre. Sherry did the 'learn' part with an interactive presentation regarding stress in the workplace....
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By Shari Belme on
January 21, 2012
Okay, I am totally being a blog hog! Reason being I know Sherry C will want to write about our Workshop today and since I am not in with clients all afternoon like she is I can tell you about it first!Sherry was invited to do a presentation for the DSBN Secretary Conference today and we had a blast!...
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By Sherry Campbell on
January 16, 2012
Like everyone in the world has experienced, as the Daniel Powter song passionately expresses, I "Had a Bad Day"......sometimes these days just happen out of the blue, pardon the pun, and we just have to "go with the flow".....as a counsellor I first tried all the techniques I typically endorse and then...
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By Sherry Campbell on
January 13, 2012
One of my personal favourite techniques to 'chillax' is to use imagery as a tool to ground me back to present and out of my busy over-thinking mind. A few really deep breaths to start with and then a gentle focus on all the senses. "What are three things I see right now?...Three things I can feel right...
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By Sherry Campbell on
January 10, 2012
This time of year seems to trigger some melancholy feelings for me. I enjoyed quality time with family and friends over the holidays and I am feeling grateful for the people in my life. I am frequently talking about the benefits of journaling to my clients, only to recently realize I stopped walking...
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By Shari Belme on
January 7, 2012
Reflexology is a form of holistic therapy that involves treating the body through the feet. It is based on the concept that there are reflex areas in the feet which relate to all the body parts and therefore the entire body can be treated through the feet. I am sharing this information with the thought...
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By Shari Belme on
January 3, 2012
If you are going through a divorce or separation and are having a tough time or just feel you need a little more information this is the group for you!A small group of people who are going through many of the same things you are will meet with Psychotherapist Sherry Campbell to discover new ways to look...
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By Shari Belme on
December 27, 2011
There are many ways to cope with stress in life...the question is are the techniques you use health promoting or do they have a detiorating affect on your well being?
Try this short test to see how your coping stack up...
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By Shari Belme on
December 16, 2011
As I sit here stressing over the fact that I have less presents bought for one child than the other, I don't know what to get my significant other and my mom's lights still need to be put up, I realize I am once again losing sight of what this Holiday Season is meant to represent.
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By Shari Belme on
December 9, 2011
Great local wine, cheese and interesting company made it a wonderful event! Both of us Sherrys (myself and Sherry Campbell) were on hand to introduce ourselves to local Lincolners and share what Sherry Campbell Group has in store for 2012!
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